2 important ""M's"

You must be motivated and have momentum in order to succeed with weight loss. Motivation gives you momentum. Momentum gives you more motivation. You have to start with motivation first, though. What motivates you to lose weight? I will try to make this web site a motivational tool. My plan is to include a daily motivation tool.

I have been successful with weight loss in the past. Specifically, in 2007 between January and March I lost just under 30 pounds and I kept about 20-25 lbs of that off successfully for most of the year until I went through a job transition and a family emergency in the last few months that really threw me for a loop. My weight went back up to within 8 pounds of my beginning weight last year. My goal is to try to get myself back on track again. The biggest thing for me is staying motivated. I will post some before pictures tomorrow or the next day.